Fertility Health Coach

Cashew Cream, 2 ways

Prep Time

5 minutes

Prep Notes

Soaking Time: 2 hours

Cooking Time

10 minutes


10 servings


1 cup raw cashews

Juice of 1/2 lemon

1-2 tsps apple cider vinegar

A pinch of sea salt

1/2 cup unsweetened nondairy milk or water

1 cup raw cashews

1/4 cup rice or soy milk 

1 Tblsp of natural sweetner (honey, maple syrup or brown rice syrup)

1/2 tsps vanilla extract

Dash of cinnamon and nutmeg


  1. Soak cashews in water for 2 hours.
  2. Drain and add to a blender or food processor with all other ingredients.
  3. Blend until well combined.
  4. Taste and adjust as necessary.


The problem with dairy is that it can be inflammatory to some woman, which is especially problematic to those with PCOS. 

Cutting dairy from your diet is a way to help manage PCOS as well as allergies that result in hayfever or sinus issues. 

  • Use the sweet cream on top of puddings or mashed yams.
  • Use the savoury cream in the place of regular sour cream.
This cashew cream is so yum I guarantee you'll find many uses for it!